Congratulations on all of your PRs!

Congratulations to all of our athletes on their many, many PR’s last week! We tested our one rep maxes for push press, deadlift, strict press, back squat and hang cleans. It was absolutely awesome seeing you guys celebrate your accomplishments! Hard work pays off and you are proof! If you missed one or more days but would still like to make it up, please talk with a coach this week so we can get something scheduled for you.

We ended the week with a special Hero WOD on Saturday to honor fallen soldiers Ruffner and Yoder who passed away one year ago this past week. It was a tough WOD, especially with the 101 burpee cash out, but you guys worked hard and accomplished a lot. The encouragement from and for one another was wonderful to witness!

This week we will have a built in ‘deload’ week. No heavy lifting. I know, not normal for us! However, again, it is all part of the plan! Trust your coaches! Instead, we will use typical strength time to work on some skills/technique. And amp up the conditioning a bit! ;)

This is our first of many blog posts coming from CrossFit Gamma! We will begin regular posts here about upcoming events, training, recognition of members, etc. Make sure you check back often!

16 comments (Add your own)

1. Bill Leachman wrote:
What, no heavy lifting? :) Well, I do trust my coaches, and I know whatever plan they have will only make me better. Looking forward to it.

Sun, April 13, 2014 @ 8:45 PM

2. viagra wrote:
Hello!

Mon, August 15, 2016 @ 7:57 AM

3. viagra wrote:
Hello!

Mon, August 15, 2016 @ 7:58 AM

4. online wrote:
Hello!

Mon, August 15, 2016 @ 7:58 AM

5. purchase_cialis wrote:
Hello!

Mon, August 15, 2016 @ 7:59 AM

6. cialis wrote:
Hello!

Mon, August 15, 2016 @ 8:00 AM

7. generic wrote:
Hello!

Thu, August 18, 2016 @ 11:57 PM

8. viagra wrote:
Hello!

Thu, August 18, 2016 @ 11:57 PM

9. viagra wrote:
Hello!

Thu, August 18, 2016 @ 11:57 PM

10. John wrote:
Some truly select blog posts on this web site , saved to fav.

Wed, September 21, 2016 @ 4:20 AM

11. Joseph wrote:
Nice post. I was checking constantly this blog and I am impressed! Extremely useful information specially the last part

Fri, November 4, 2016 @ 7:02 AM

12. William wrote:
I like the valuable info you provide in your articles. I will bookmark your blog and check again here regularly. I am quite certain I'll learn a lot of new stuff right here! Best of luck for the next!

Mon, December 5, 2016 @ 11:26 AM

13. wrote:
Can I expect to take buy viagra now to control symptoms prices are available from pharmacies online that want you to cheapest viagra too. time you happen to be searching the web for a great remedy, buy cheap cialis for quick resolutions on erection problems. | Be sensitive about ED patients. non prescription cialis to get low prices for this effective treatment Any time you happen to be searching the web for a great remedy, tadalafil dosage make sure you handpick the pharmacy.

Mon, January 9, 2017 @ 12:18 PM

14. James wrote:
Over the course of the initial period, they began to flrm group identities.

Tue, January 10, 2017 @ 3:37 PM

15. Pharme852 wrote:
Hello! cckfaek interesting cckfaek site! I'm really like it! Very, very cckfaek good!

Wed, March 22, 2017 @ 3:44 PM

16. Pharmf355 wrote:
Very nice site! cheap viagra

Wed, March 22, 2017 @ 3:44 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

info@crossfitgamma.com
26 Northeast Drive
Hershey, PA 17036
(717) 514-6988

Member Access

Map - Location

Contact Us

info@crossfitgamma.com
26 Northeast Drive
Hershey, PA 17036
(717) 514-6988

Member Access