Strength Training

So happy to hear everyone had such a wonderful and enjoyable Easter holiday with their loved ones! A special congratulations to the Rost family for completing the Tough Mudder! Best wishes to Meredith that her foot heals up quickly!

If you missed class today, you missed day one of the new strength cycle! Oh thank goodness, right? FINALLY we are lifting again! I know you guys enjoyed last week so very, very much! ;) Remember, we will start out with higher volume and work our way down! If you don't already have one, please, please get a notebook to track your progress...many athletes were excited to see how far they have come!

Don't forget to get your tickets if you are planning on attending regionals! You can purchase them ahead of time at http://games.crossfit.com/. Also, see the white board in the lobby if you are hoping to car pool with anyone!

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