At CrossFit Gamma we offer a variety of services for those just starting their fitness journey to those that are ready to take their fitness to the next level.
Accomplish your goals. Get individual attention. Have accountability. See results. Personal coaching is the best way to accomplish your lifestyle goals. If
Welcome to Hershey Barbell and Fitness: A Community of Fitness and Healthy Living
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
