Coach and Personal Trainer
CrossFit Level 2, USAW Level 1, CrossFit Weightlifting, CrossFit Rowing, CrossFit Mobility, CrossFit Kettlebell, NASM cPT, Precision Nutrition Level 1 Coach, CrossFit Gymnastics, 2014 CrossFit Games Individual Regional Competitor, 2017/2018 CrossFit Games Regional Teams Competitor
Courtney enjoys long handstand walks along the beach and spends most of her time in her Metcons. But she didn’t always. She hated CrossFit when she first started it and even quit a few times to go back to running; half marathons were her jam. But eventually, she drank the Kool-Aid full tilt and embraced the barbell. Best thing she’s ever done! She’s been coaching CrossFit since 2012 in a variety of settings; from the Middle East training deployed servicemen to Connecticut coaching high school Lacrosse players. She currently works as a nutrition coach via her website and blog, www.petiteathleat.com. She is married to Travis (bio below) and when the two of them aren’t in the gym, you can find them renovating their 100 year old farm house with their dogs, Dallas and Elliott.