Meredith Rost


Meredith has been teaching group fitness classes for over six years throughout the Hershey/Harrisburg area. Her experience ranges from dance fitness to Tabata to CrossFit. She currently holds her AFAA Group Fitness Certification and is a CrossFit Level 1 and CrossFit Weightlifting trainer. Outside of the gym, Meredith loves trail runs, mud racing, and volunteering in the community. She also loves to lead and participate in local fundraisers and has contributed her time to raise over $100,000 for various charities, organizations and people.

Certifications:CrossFit Level 2, CrossFit Weightlifting